Achieving Longevity Through Intrinsic Capacity
This interactive lecture explores Intrinsic Capacity, a powerful new framework for understanding your total functional health. Learn how vitality, strength, cognition, movement, and social engagement work together to shape your long-term health span, and how to optimize them with clarity and precision, cutting through the noise and focusing on what the data actually supports.
What You’ll Gain
- A first look at Intrinsic Capacity before the mainstream
- The truth about creatine & protein: what the research really says
- New evidence on muscle mass, strength, and function
- The surprising impact of social engagement & purpose on aging
- Opportunity to join a journal club exploring health science
Greg Tranah, Ph.D
Evexia’s Professor of Healthy Aging
Dr. Tranah is a Professor of Epidemiology and Biostatistics at UCSF and Director of Precision Medicine at Sutter Health.
