Not sure where to start? Every class has a place in your progression.
Here's how most members move through our Reformer program.
Ask about our Pilates Reformer Class Packages at the front desk
REQUIRED • FIRST TIMEERS
An essential introduction to the Reformer machine, Pilates fundamentals, and safe movement technique. You'll learn how to set up the equipment, understand spring resistance, and build the foundational vocabulary used in every class.
FOUNDATION
Focused on form, control, and establishing a strong Pilates foundation. You'll learn proper breathing technique to support movement and deepen body awareness, with a slightly faster pace and longer sequences as you grow more confident.
INTERMEDIATE
Faster-paced and more complex — this class moves with minimal exercise breakdown and assumes solid foundational knowledge. Designed for students who are ready to flow through sequences with confidence and push their strength further.
SPECIALTY • CARDIO
A low-impact, high-intensity cardio workout that blends traditional Pilates exercises with jump board intervals. Designed to elevate heart rate and build endurance while staying completely joint-friendly — the best of both worlds.
SPECIALTY • FULL BODY
The Reformer's resistance-based movement meets the Tower's spring-loaded vertical work in one seamless session. Together they create a complete full-body experience that enhances flexibility, balance, and control in ways neither machine achieves alone.
SPECIALTY • VARIETY
A rotating mix of Reformer, Tower, Chair, and props — no two sessions are exactly alike. Each class targets strength, mobility, and coordination in a fun, functional format. Not all equipment is used every session, keeping things fresh and challenging.
SPECIALTY • EQUIPMENT
An introduction to the Pilates Chair — a compact, powerful piece of equipment that targets core strength, balance, and full-body awareness through controlled, accessible exercises. A great complement to your Reformer practice and a new challenge in its own right.
Category
1:00 pm
Event Lounge
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